Have we taken a 10 minute break this morning ? 10 minute Me Time?
I have. Through the lens of the artist, my daughter who portrayed the greenery trees in front of me. Sitting at the pavement and staring at the greenery.
My heart is refreshed.
Day 4: I am grateful for my two aunties who provided me Respite. I am able to take a short break from caregiving.
For those who are caring 24/7, please do consider engaging the services in the community or close family members to help provide you with a short time out.
Share with me how you have spending your 10 minute self care today.
Caring for yourself is the best gift to your loved one today.
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